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10 encouraging quotes to help you get through rough moments

10 encouraging quotes to help you get through rough moments

Mental health "Managing the conversation" for line managers.

"Since then I have been very open about how I am feeling, and how mental illness has affected my life".

"We are proud to be part of World Mental Health Day and proud to be able to mark it with the launch of these specially branded lorries".

But as she tells HuffPost Australia during an exclusive interview with editor-at-large Lisa Wilkinson, there's yet more work to do on Australia's most prevalent mental health condition. The number of under-18s arriving in A&E with a psychiatric issue has more than doubled since 2010, while 90% of senior teachers say that they've seen an increase in anxiety, depression and self-harm over the last five years. "A negative working environment, on the other hand, may lead to physical and mental health problems, harmful use of substances or alcohol, absenteeism and lost productivity", notes WHO.

Less that one per cent of Indian health budget was allocated for mental health. Gillard is committed to seeing that change.

Throughout October, Lyons Tea is supporting Pieta House to raise much needed funds and awareness for the organisation and the vital services it offers free of charge in 13 centres across the country.

Indeed, the statistics are staggering.

What Does Anxiety Feel Like? Although, these foods will make you feel good but will result in a sudden crash in energy and mood and this will affect your mood and worsen the symptoms of stress.

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'Public attitudes are changing - but would you know what to do if a work colleague had depression or you came across someone potentially about to kill themselves? Once there are a few success stories, the employees will help spread the word to others which will encourage others as well to seek the support and guidance which is readily available to them.

It's OK to say "I have an issue".

Phrases like "man up" and "get a grip" aren't helpful. The evidence shows that older people respond extremely well to talking therapies.

The programs that try to do mental illness justice tend to fall victim to generalization, like "Thirteen Reasons Why", which continues to rely on stereotypes. "I think that's the moral and right thing to do". Annual global cost of mental health problems are estimated at 2.5 trillion USA dollars and expected to rise to 6 trillion US dollars by 2030.

"The issues can be about anxiety, schizophrenia, or depression". But we have no objections if mental health issues are raised for discussion.

"There's are people that couldn't stand up at all and now they are out there singing".

"Overwhelmingly, people recover. So reach out".

Prevention is key - organizations need to enable employees to flourish and for those in distress to access help quickly. For further information about depression contact beyondblue on 1300224636 or talk to your GP, local health professional or someone you trust.

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